Steady Effort Yoga • Wellness • Sound

At Steady Effort Yoga • Wellness • Sound, we offer practices that meet you exactly where you are. Whether you’re floating in an aerial hammock for the first time, seeking a sound wellness experience, or ready to challenge your body with a dynamic, infrared warm/hot yoga flow, you’ll find a class that feels right for you.

We offer in-studio aerial yoga & fitness classes, infrared warm & hot yoga classes, mindful crafting and floating sound experiences for all age groups based on interests, energy levels and busy schedules.

Book us for your next birthday, bachelorette, or staff party, pre-school, youth or home school group, team building or workplace wellness program OR for no other reason than a FUN thing to do in Penticton!

We are continuously updating and adding new kids camps for no school days and seasonal breaks, aerial and hot yoga classes, fitness classes, specialty series, workshops, teacher trainings and wellness experiences to our schedule. Sign up for Steady Effort Airwaves to receive emailed offers and updates (only the good stuff and not too often).

Looking for a wellness adventure at your location? We are mobile and would love to visit you in your comfort zone. Choose from Sound Baths, Yoga (Hatha, Restorative, Vinyasa, Yin), Partner & Friend yoga, Kids & Family yoga, Prenatal yoga, Baby & Me yoga, and Mindful Crafting.

If you are a yoga teacher looking to expand your teaching portfolio into the exciting dynamics of Aerial Yoga or just love aerial yoga as much as we do….We are offering Aerial Yoga Teacher Training at Steady Effort Yoga • Wellness • Sound in Penticton with Juliana Lavell (700hr RYT) from October 23rd-26th, 2025. More info and registration can be found on our website and please reach out with questions anytime ♥️