Free and Easy Wandering: A Half Day Meditation Retreat at

Event Dates:
  • Sat • November 23, 2024 • 1:00 PM - 4:00 PM
  • Event Cost: $90.00

We will be leading a half-day meditation workshop to give people a basic introduction to the different forms of Daoist meditation.

Standing meditation (zhanzhuang 站桩)

Seated meditation (jingzuo or “sitting in stillness” 静坐)

Walking meditation (taijibu 太极步 or Tai Chi Walking)

Sleeping meditation (zhelongfa 蛰龙法, “hibernating dragon method”)

All four of these types of meditation are ways of engaging in deep rest, the theme for the afternoon. Our retreat will focus on these four techniques and include a handout with detailed descriptions of the practices.